Carrots, Peas, Green Beans, Broccoli, Oat Bran, Canola Oil, Cooked Quinoa (quinoa, Water), Onions, Zucchini, Corn, Spinach, Arrowroot Powder, Oat Fiber, Edamame, Potato Flakes, Red Bell Peppers, Contains Less Than 2% Of Spices, Garlic, Salt, Onion Powder, Garlic Powder, Chili Powder (chili Pepper, Salt, Garlic, Cumin, Spices)

Cooking Instruction: For food safety and quality, follow these cooking instructions. Keep frozen until ready to use. Product must be cooked to an internal temperature of 165 degrees F. Cooking appliances may vary; cooking times may need adjusting. Air Fryer (Preferred): Preheat air fryer to 390 degrees F. Cook for 5 minutes, flipping halfway through if desired, until heated through. Oven/Toaster Oven: Preheat oven/toaster oven to bake at 450 degrees F. Bake for approximately 5 minutes until browned. Carefully flip and bake for an additional 5 minutes, until heated through. Caution: product will be hot.

Keep frozen.